ep. 01 - stress in peace

Welcome to the soul what podcast by jmaw! In this episode, we talk about stress as it manifests during "the most wonderful" times, the practice of mindfulness, and more. During this episode, we mention: Thich Nhat Hahn (https://plumvillage.org/about/thich-nhat-hanh) and his book, Peace is Every Step (https://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/dp/0553351397) For notifications of new episodes and written content, subscribe for free at https://jmaw.substack.com/ Thx for being out there!