Stress?
To quote the sports entertainment sensation LA Knight: Let me talk to ya!
As we approach “the most wonderful time of the year” and everything winds down, there’s been much change and happenings unfolding in my life From new adventures to time with family and loved ones and some travel, thankfully, most of it has been all good.
But just because things are going relatively well, that doesn’t mean stress isn’t along for the ride.
If anything, it’s probably best to think of stress as a forever passenger princess.
And it’s better to learn how to manage that because the last thing you want is stress taking the wheel. Who knows where that could lead…
Soul Enjoy this inaugural episode of the soul what podcast as we explore stress, discuss a little bit on how mindfulness can help, and more.
Available on Apple Podcasts and Spotify (stream below). Google Podcasts and YouTube coming soon!
The soul what podcast is free. Subscribe here on substack to get all the updates and stay tuned for the Soul + Full Project, coming in 2024.
Thanks for being out there!